Cultivating Awareness through Somatic & Yoga Therapy
by: Imade Janur Yasa
Friday, August 17th 2018 (10 am - 2 pm)
Cultivating the awareness of our soma (body in its living wholeness) we're able to increase our capacity to experience compassion, delight, wonder and awe.
This is an experiential workshop that include partner practices, conversations for reflection and action. Integrating practices from the Japanese martial art Aikido, Somatic Psychology, Somatic Breath Work, Yoga Therapy, and Meditation we will look at the identity, roles, and history that we have inherited over the years. We will then look at what new practices are necessary to fully commit to and live our passion.